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Browse Books: Self-help / Anxieties & Phobias

Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about It Cover Image
Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about It (Paperback)
By Leslie Becker-Phelps
$18.95
Usually Ships in 1-5 Days
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Cover Image
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy (Paperback)
By Clarissa W. Ong, Michael P. Twohig, Randy O. Frost (Foreword by)
$18.95
Usually Ships in 1-5 Days
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression Cover Image
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Paperback)
By David A. Clark, Robert L. Leahy (Foreword by)
$24.95
Usually Ships in 1-5 Days
Worried Whippet: A Book of Bravery (for Adults and Kids Struggling with Anxiety) Cover Image
Worried Whippet: A Book of Bravery (for Adults and Kids Struggling with Anxiety) (Hardcover)
By Jess Bolton
$16.99
Usually Ships in 1-5 Days
Master Your Emotions: The ultimate psychology guide on how to control your emotions, rewire your mind, reduce anxiety, stress, anger and wor Cover Image
Master Your Emotions: The ultimate psychology guide on how to control your emotions, rewire your mind, reduce anxiety, stress, anger and wor (Paperback)
By Derek Carter
$14.95
Usually Ships in 1-5 Days
Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness Cover Image
Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness (Paperback)
By Ryan Howes, PhD
$14.99
Usually Ships in 1-5 Days
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life Cover Image
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life (Paperback)
By Lucinda Bassett
$16.99
Usually Ships in 1-5 Days
Thoughts and Feelings: Taking Control of Your Moods and Your Life Cover Image
Thoughts and Feelings: Taking Control of Your Moods and Your Life (Paperback)
By Matthew McKay, Martha Davis, Patrick Fanning
$25.95
Usually Ships in 1-5 Days
Somatic Healing in the Age of Trauma: The Points Holding ProcessTM (PHP) and 30 Self-Help Exercises for the Nervous System and Vagus Nerve Cover Image
Somatic Healing in the Age of Trauma: The Points Holding ProcessTM (PHP) and 30 Self-Help Exercises for the Nervous System and Vagus Nerve (Paperback)
By Catalina Ureta, Mariann Davila
$34.95
Usually Ships in 1-5 Days
The Book of Overthinking: How to Stop the Cycle of Worry Cover Image
The Book of Overthinking: How to Stop the Cycle of Worry (Paperback)
By Gwendoline Smith
$16.99
Usually Ships in 1-5 Days
Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Cover Image
Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (Paperback)
By Martin N. Seif, Sally M. Winston
$18.95
Backordered
Putting an X Through Anxiety: Breaking Free from the Grip of Fear and Stress Cover Image
Putting an X Through Anxiety: Breaking Free from the Grip of Fear and Stress (Paperback)
By Louie Giglio
$14.99
Usually Ships in 1-5 Days

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