Description

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Racing an Iron Distance Triathlon is a one-stop shop for any and all athletes that are racing an Ironman. Whether you are training for your first Ironman or your tenth, this book has something for everyone. Bottom line- the guidance in this book will streamline your Ironman experience, cutting out wasted time in lines and on your feet. Topics included in this book are: 1. Nutrition A comprehensive section on nutrition, starting seven (7) days prior to race day, taking your through the end of the race. This section includes detailed nutritional breakdowns of the most popular nutritional products available to triathletes. Topics such as nutrient distribution, carbohydrate loading and on-course nutrition are covered in great detail, complete with a race tested and proven sample meal plan for carbohydrate loading. 2. Pacing The ultimate guide to pacing an racing zones, to include swimming, cycling and running. With easy testing protocols and corresponding tables, you will know beyond a doubt what your proper swim pace, cycling power output or heart rate and running pace or heart rate should be in order for you to have your best day. 3. Race Site What to expect at the race site, what you need to bring with you and what you need to do before the big day. 4. Equipment and Accessories A comprehensive list of equipment and accessories that you will need for the big day. 5. Transition and Special Needs Bags Another comprehensive description laying out everything that you will need for your special needs and transition bags, along with the logic behind each item.

About the Author

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Ryan Riell is recognized as one of the top triathlon, fitness and nutrition experts in the nation. Ryan holds two master's degrees, one in exercise physiology and biomechanics and the second in organic and biological chemistry. Ryan has been selected by USA Triathlon to attend multiple Elite Coaching Programs to include programs at the Olympic Training Center in Colorado Springs, CO. Ryan is the Head Coach of Break Through Multisport Inc., a national triathlon and endurance sports coaching company with multiple locations across the country to include Chicago, IL, Tucson, AZ and Phoenix, AZ. Ryan has worked with triathletes across the country ranging from first timers to elite level athletes, guiding them to new personal bests on a regular basis, to include multiple qualifiers for world championship races. For more information, please contact Ryan Riell at Ryan@BreakThroughMultisport.com.