Description

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"Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life's difficulties as well as its joys." -Shyalpa Tenzin Rinpoche Is stress getting you down? Are you grumpy at work, with family and friends? Stop. Right. Now. Reboot your life with Meditation, the no-nonsense, easy-reference book that details instructions on how to perform four kinds of meditation. Inform yourself of the benefits of meditation, then re-invent yourself by trying one, or all four techniques. You're bound to find at least one that suits your needs As a bonus, there are two on-the-fly techniques that can be used either as you start your day, or for those emergencies when you're stressed out. In reading this book, you will learn how to: 1) welcome a little sunshine into your mind by unlocking the secrets to enhance your self-esteem, confidence and boost your motivation. 2) rekindle the spark in your relationship with yourself, your colleagues and loved ones. 3) tame your anger, impatience and other negative emotions. 4) unleash your creativity again while discovering a new path to inner peace. 5) spark improvement in your health by slowing down your cardiovascular system. 6) knock anxiety and depression out of your life. 7) melt away negative chatter in the mind and tension in the body. 8) stimulate the normalization of stress hormones. 9) recognize that your emotions and thoughts are fleeting, and that you have the choice to engage with them or not... Whatever the reason for your trying meditation, there is something in it for everyone. These techniques are sure to add to the quality of not only your life, but to the lives of those whose paths you cross.

About the Author

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Dr. Isaiah Seber is known for his dedication and his life goal to travel to all the countries in the world. At age 40, Dr. Seber have traveled to 76 countries, many of which are in Africa and Asia. Dr. Seber's passion is life coaching and self development. He is currently working on a community development project that helps people in the rural parts of Zambia by teaching them about micro-fiance and how to plan for their lives within the next few years. Born in Cologne, Germany, Dr. Seber was moved to London at age 3 due to his mother's career change. Dr. Seber grew up in a very diverse neighborhood, and he has always wanted to explore around the world and learn about different cultures. During his undergraduate years, he studied Religious Studies and Community Regional Development and had the unique opportunity to study abroad in many different countries as an exchange student. After finishing his academic studies, Dr. Seber decided to join the Peace Corps for many years and helped individuals in poverty. Currently as a renowned author, both Dr. Seber and his wife's life goals are to travel to as many counties in the world as possible, learn about the religions and spirituality of each country, and share his knowledge in self development and spirituality to different communities around world. He wants us to know that we live in a beautiful world, and that no matter what kind of situation you were born in, you can always plan your future for the better and live a happy and fulfilling life.