Description

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The crocheting discipline of mindfulness offers a method for concentrating on your job, being present as you sew, and entirely unwinding. Even if you don't actively practice mindfulness, repetitively calming crochet designs may help you unwind.

If you use the crochet patterns in this book, you won't have to do any thinking. There is no need to regularly check your pattern, swap colors every few stitches, or keep track of stitch repetitions. Instead, you can just keep stitching almost subconsciously while taking advantage of all the benefits of crochet.