Description

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beginning of the kegel exercise
One of the most well-liked and frequently utilized exercises for toning pelvic floor muscles is the kegel exercise.
It is an easy exercise that may be performed anywhere, at any time.
Dr. Arnold Kegel first created the Kegel exercises for ladies in the 1950s.
The pelvic floor muscles-located at the base of your pelvis-can be strengthened with kegel exercises.
The bladder, uterus, and rectum are supported in part by these muscles.
These muscles may weaken and lead to a number of issues, including sexual dysfunction, pelvic floor prolapse, and urine incontinence.
Both men and women can benefit from kegel exercises.
Kegel exercises for women can assist in strengthening the pelvic floor muscles, enhancing sexual and bladder control.
Kegel exercises may be able to aid women with urine incontinence by reducing leakage.