Description

Do you want to get the most out of Mediterranean diet by having as many food/meal options as possible to experience the rich Mediterranean culture (which spreads across multiple countries) so you just never get bored with the same old meals while optimizing your health, which is the premise of the Mediterranean diet?

And are you looking for a guide that will show you recipes that use easy-to-find ingredients and are simple to prepare to ensure you have an easy time following the diet?

If you've answered YES,

There is no denying that the Mediterranean diet is exciting to follow, considering that you will be eating some exotic foods that predominantly form the primary diet of people living in the Mediterranean diet.

However, when getting started and you don't know how to start the right way, the whole thing can feel confusing and overwhelming, especially when you don't know which foods you can prepare beyond what you may already know or could search from a quick search on Google.

That's where a comprehensive cookbook comes in handy

If you have questions like...

Can I find recipes that have ingredients that are easy to find?

Can I find recipes that are not too complicated that you need to be a pro at cooking to prepare?

Can I find recipes that don't take too much time and will be affordable?

Most of the Mediterranean diet recipes I have found don't have nutritional information - does the book have nutritional information?

The answer to all these questions is a resounding YES so keep reading

• The basics of the Mediterranean diet, including the Mediterranean food pyramid, and the benefits you can expect from adopting the diet
  
• A free 30-day meal plan that will make following the diet easy for you
  
• Mouthwatering recipes that you can prepare for breakfast, soups, snacks, appetizers, vegetables, salads, fish, seafood, bread, pizza, desserts, poultry, meat, pasta, rice and much more
  
• The ingredients are easy to find in local grocery stores
  
• Each recipe is complete, with nutritional information, step by step instructions, and more
• Measurement conversion table to make your journey to adopting the diet effortless
  
• An index of the ingredients to make it easy for you to shop
  
• And much more
  

Yes, even if you've never been a good cook and you hate the idea of shopping for ingredients across different stores just to prepare a meal, this book will prove extremely helpful