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The most healthy pastime is definitely swimming: and this has many other benefits related to stress reduction and resistance training that are not obvious till much later.

Truly, the element of water takes away all our fears and our insecurities.

Some men and women rule this element of water to a far greater extent than the average human being. These swimmers turn heads every time they step into a pool; they master every stroke in their bid for immortality.

This book will teach you about many of them.