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This essay sheds light on what is pneumonia, identifies the causes of pneumonia, demystifies the dangers and heath effects of contracting pneumonia, explicates how to reverse pneumonia, and delineates how to prevent pneumonia. Moreover, how to optimize your overall health is expounded upon in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Pneumonia is a lung infection that wreaks havoc against the lungs. Pneumonia can also be classified as a contagious lung infection. Pneumonia is a lethal contagious lung infection that can even cause someone to succumb to experiencing the brunt of acute respiratory distress syndrome and prematurely pass away if they are unable to recover from it. Pneumonia inflames the air sacs in the lungs and causes the alveoli to become filled with pus or fluid which makes it cumbersome to breath. When you start wheezing and succumb to experiencing shortness of breath, it becomes all the more difficult to function. There are ample disparate types of pneumonia which classify pneumonia by how it was contracted or where it was contracted. The types of pneumonia encompass "hospital-acquired pneumonia, ventilator-associated pneumonia, community-acquired pneumonia, walking pneumonia aspiration pneumonia, bacterial pneumonia, viral pneumonia, and fungal pneumonia". Nothing salubrious can ever ensue from contracting pneumonia. The dangers and adverse health effects of contracting pneumonia are often grossly underestimated. As a contagious lung infection, the causes of pneumonia are multitudinous. If you have a compromised immune system then you are all the more prone to contracting pneumonia. The causes of pneumonia are not limited to pneumonia being transmitted via human to human transmission nor are limited to animal to human transmission of pneumonia. You can also contract pneumonia if you come into contact with objects or surfaces that are contaminated with pneumonia. Additionally, airborne droplets that are discharged from pneumonia infected people can also cause you to contract pneumonia if you inhale them or ingest them. Something as trivial as a cough or sneeze from a infected people can also cause you to contract pneumonia if you inhale them or ingest their airborne droplets. Something as innocuous as a handshake or hug from a pneumonia infected person can also cause you to contract pneumonia. If utensils or glasses are handled by pneumonia infected people then it can this can cause you to contract pneumonia if you come into contact with these objects. pneumonia can be transmitted from people, animals, objectives, and surfaces. The ample causes of pneumonia render it easy to contract pneumonia, especially if you have a compromised immune system. There are ample types of infectious agents that can precipitate the onset of pneumonia. Bacterial pneumonia can be caused by "Streptococcus pneumoniae, Mycoplasma pneumoniae, Haemophilus influenzae, Legionella pneumophila". Viral pneumonia can be caused by "influenza, the respiratory syncytial virus, and the rhinovirus which is also known as the common cold. Other types of viral infections that can elicit pneumonia encompass "the human parainfluenza virus infection, the human metapneumovirus infection, measles, chickenpox, the adenovirus infection, and the coronavirus infection". "Although the symptoms of viral and bacterial pneumonia are very similar, cases of viral pneumonia are often milder than those of bacterial pneumonia".