Description

Self-hypnosis is defined as a heightened state of focused concentration. With this method, you can change your thinking, kick bad habits, old outdated beliefs, addictions, mental or physical conditions and take control of the person you are. They help to relax and destress from everyday life. This book will share levels to have an overview of changing your subconscious mind. You'll know:
- How to communicate with your subconscious mind
- How to access your subconscious mind with self-hypnosis
- How to create an effective affirmation, that your subconscious mind will accept
- An easy, self-hypnosis technique
- A proven transformation technique for changing beliefs at a core level, which can be applied to any problem
- How to maintain the changes you make
These are things which you can get from this guidance: Stronger self-esteem, increased independence, a healthier, slimmer body to more peace of mind, joy, improved focus, concentration, and energy.