Description

---

The Attention Revolution - Unlocking the Power of the Focused Mind by B. Alan Wallace.

Do you ever feel overwhelmed by the amount of thoughts popping into your head? Or feel that you can't control your life or your choices? If so, meditation may be the answer. After living over 20 years in India and dedicating himself exclusively to his practice, Alan Wallace created a direct and simple approach to meditation. Step by step, he guides you through the different aspects of meditation practice in order to attain more serenity, stability, and well-being. Are you ready to tap into the full potential of your mind and embrace who you are and the reality to which you're connected?

Why read this summary:

• Save time
• Understand the key concepts

Notice: This is a THE ATTENTION REVOLUTION Book Summary. NOT THE ORIGINAL BOOK.