Description

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It is with great enthusiasm that I present the second volume of "The Winning Strokes," dedicated to the technique and biomechanics of the one-handed backhand. In the first volume, we explored the fundamental aspects of the technique and biomechanics of the forehand. In this second volume, we will delve into the details of one of the most refined and sophisticated techniques in modern tennis: the one-handed backhand.
The one-handed backhand is a shot of great beauty and technical challenge. In this book, the author will focus on the in-depth analysis of every component of the one-handed backhand stroke, including technical and biomechanical aspects, as well as key elements for executing the shot with precision and power.
Through detailed explanations, illustrations, and explanatory photos, the author aims to make the learning process as clear as possible. They will explore the ideal grip for the one-handed backhand, discuss the importance of body alignment and misalignment, as well as foot positioning, and analyze the actions of the arms, wrist, and hand during the stroke.
Biomechanical aspects of the one-handed backhand will be thoroughly examined, as well as the importance of timing and coordination to generate the desired effect on the ball.
Whether you are a beginner or an experienced player, this book will guide you through a learning and development journey, allowing you to refine your technique and improve your performance on the court.

Happy reading, and may your one-handed backhand become a formidable weapon on the court.