Description

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A daily dose of self-care anytime you need it

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

• Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
• Make time for you— Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
• Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have.

Pick up this self-care book for women today and create a healthy habit of checking in with yourself.

About the Author

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CICELY HORSHAM-BRATHWAITE, PhD, is a licensed counseling psychologist, executive coach, and organizational consultant with more than two decades of experience. She has been featured in HuffPost, SELF, Entrepreneur, CNBC Make It, and the BBC World Service.

Praise For…

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"Dr. Horsham-Brathwaite offers a breath of fresh air in the self-care book category, providing a holistic and accessible approach, turning self-care into a joyful lifestyle. Easy, fun, and covering often neglected areas, it’s a game-changer for both newcomers and seasoned self-care practitioners." — Kanika R. RaneySpeaker | Coach | Author, Ignite Your Purpose

"Self-care isn’t a fad or trend - it’s the ground-rock for sustainable success. I particularly love Self-Care Activities for Women because its simplicity belies its brilliance – making it accessible, easy to follow, and transformational. I highly recommend this beautiful book to women in business!" — Michelle Lowbridge, Founder, Moneykind®

"Dr. Horsham-Brathwaite has taken self-care from a trendy phrase to actual and practical activities for people of various socioeconomic backgrounds. This book is not only helpful for the public but can be useful for mental health professionals as well. You will definitely find activities that align with your life and help you shift your lifestyle." — DeAnna Harris-McKoy, PhD, LMFT, Associate Professor/Program Director